Calling All Athletes: Watch This Video Series To Prevent Sports Injuries
The experts at EmergeOrtho are here to help you heal after an injury.
Better yet, we’d like to help you prevent one from happening.
Our certified physical therapists have produced a series of short, informational videos to teach you warm up exercises and stretches for a number of athletic activities. The series tees off with golf, followed by running, kayaking and dancing.
Medical professionals agree that warming up is an important part of any exercise regimen. As you gradually begin to move and stretch, the cardiovascular system literally warms up the body, raising your temperature and increasing blood flow to your muscles. Taking the time to warm up can not only lessen your risk of injuring yourself, it may also reduce post-exercise muscle soreness.