How To Treat Achilles Tendinitis EmergeOrtho—Blue Ridge Region
How To Treat Achilles Tendinitis: Tips and Treatments
The Achilles tendon, a symbol of strength and resilience in Greek mythology, plays no less a role in the anatomy of our modern-day warriors: athletes, runners, and anyone pushing their physical limits. Located at the back of the lower leg, it connects the calf muscles to the heel bone, enabling you to walk, run, and jump.
However, with great power comes great vulnerability. Achilles tendinitis, the inflammation of this tendon, can sideline the strongest of athletes, turning every step into a Herculean task.
Healing Achilles Tendinitis: No Shortcuts
Achilles tendinitis manifests as pain and swelling near the heel, a result of overuse, strain, or sudden increase in physical activity without adequate conditioning. Can Achilles tendinitis be treated quickly? The truth is, there is no shortcut to healing. Treating Achilles tendinitis takes patience and persistence. It can take 6-8 weeks to improve, but be aware that early pressure on a healing tendon can result in a setback in recovery.
Overall, a combination of patience, the right strategies, and sometimes, medical intervention, can significantly accelerate recovery.
How to Strengthen Achilles Tendon at Home
There are several measures you can try at home to treat your Achilles injury, including:
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Rest and ice to treat Achilles tendinitis
The initial step toward treating Achilles tendinitis is to give the tendon the rest it demands. Stop activities that trigger pain, but do not go to a completely sedentary lifestyle. Alter your fitness routine to include low-impact exercises such as swimming or cycling. Ice the affected area for 15-20 minutes several times a day to reduce inflammation and pain.
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Stretching and strengthening your Achilles tendon
Once acute pain subsides, gentle stretching and strengthening exercises can be introduced. Stretching the Achilles tendon and calf muscles improves flexibility and reduces tension on the tendon. Eccentric strengthening exercises, which involve contracting the calf muscles while lengthening the Achilles tendon, are particularly effective. These exercises should be cautiously approached and gradually increased to prevent further injury.
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Medications for Achilles tendinitis
Nonsteroidal anti-inflammatory drugs (NSAIDs) can be used to manage pain and inflammation. However, they should be used judiciously, as excessive or prolonged use can impede tendon healing.
Advanced Treatments for Achilles Tendinitis
When conservative treatments have not reduced your pain and inflammation, there are more advanced treatments for Achilles tendinitis, including:
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Physical therapy for Achilles tendinitis
A tailored physical therapy program can further promote healing by focusing on specific exercises to strengthen the calf muscles and Achilles tendon, improve flexibility, and reduce stress on the tendon.
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Orthotics and best shoes for Achilles tendinitis
Supportive footwear and orthotics (custom-made shoe inserts) can alleviate stress on the Achilles tendon by correcting foot misalignments and providing adequate cushioning and support during activities.
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Shockwave therapy for Achilles tendinitis
Extracorporeal shockwave therapy is a noninvasive treatment that uses sound waves to stimulate healing in the tendon. It has shown promise in reducing pain and improving function in chronic Achilles tendinitis cases.
Surgical Interventions for Achilles Tendinitis
Surgery on your achilles tendon may be considered for those who do not respond to conservative treatments over six months. Procedures may involve removing the inflamed tissue surrounding the Achilles tendon or repairing the tendon itself. Surgical options are tailored to the individual’s condition and lifestyle, with recovery times varying.
Preventing Achilles Tendinitis
Prevention is paramount. Gradually increasing the intensity of physical activities, incorporating rest days into training schedules, and wearing appropriate footwear can all reduce the risk of injuring your Achilles tendon. Regular stretching and strengthening exercises for the calf muscles and tendons also play a crucial role in prevention.
For those seeking expert care, EmergeOrtho—Blue Ridge Region offers a team of seasoned Orthopedic Foot Specialists dedicated to providing personalized treatment plans to treat Achilles tendinitis. With a focus on cutting-edge techniques and a holistic approach to recovery, we ensure that patients not only heal but also Emerge Stronger, Healthier, and Better. Our team is committed to staying up-to-date with the latest medical advancements and utilizes state-of-the-art equipment to deliver the best possible care for your feet.
If your attempts to treat your Achilles tendinitis at home have not succeeded, having our experts intervene with more advanced treatments would be best. We offer a range of services from minimally invasive procedures to comprehensive rehabilitation programs tailored to your needs. You can request an appointment here and take the first step towards a pain-free life.
A New Level Of Orthopedic Care Has Emerged
EmergeOrtho-Blue Ridge Region patients benefit from a full range of orthopedic services, including diagnostics, imaging, treatment, physical and occupational therapy, and pain management. Our comprehensive approach ensures that each patient receives personalized care tailored to their unique needs. From conservative care to surgical interventions, our team of specialists provides expert care and real results. With state-of-the-art facilities and a dedicated staff, we are committed to advancing your health and well-being. Self-schedule or request your appointment today and take the first step toward improved mobility and quality of life. Experience the difference with our compassionate, patient-centered approach.
