Hip replacement surgery has become very routine, but it is still a major procedure that requires careful recovery and rehabilitation. Many patients wonder how long it takes to recover and to resume their daily activities. This blog will address the frequently asked question “How long is hip replacement recovery?” and explore other important recovery milestones. We will also discuss common concerns such as the duration of hip surgery recovery, best sitting positions, lifelong restrictions, and activities to avoid after the surgery.
How Long Is Hip Surgery Recovery?
The recovery period following hip replacement surgery varies from person to person. Typically, it takes several weeks to months after surgery to achieve significant improvement in terms of rebuilding strength and endurance. Fortunately, the arthritic hip pain goes away almost immediately. You will likely remain in the hospital for monitoring for one night or go home on the same day as surgery. Once discharged, you will begin your recovery journey at home.
During the initial weeks, you will focus on walking and rest, pain management, and gentle movement exercises as advised by your orthopedic surgeon or physical therapist. Following the recommended guidelines and attending scheduled follow-up appointments are important to monitor your progress properly.
Milestones and FAQ in Hip Replacement Recovery
When Can I Walk Around and Exercise After Hip Surgery?
Walking and exercise play a crucial role in your recovery process. Your health-care team will guide weight-bearing restrictions and when you can begin walking with the help of assistive devices such as crutches or a walker. You may progress from assisted walking to independent walking within the first few weeks.
Exercise recommendations will depend on your specific condition and the guidance of your healthcare provider. Together with your physical therapist, your surgeon will craft a customized rehabilitation program for you. Physical therapy is often crucial to hip replacement recovery, helping you regain strength, flexibility, and balance.
How Long After Hip Replacement Can I Tie My Shoes?
Initially after undergoing hip replacement surgery, it is normal to experience temporary mobility restrictions. One of the most common concerns for patients is when they can regain their independence and perform everyday tasks such as tying their shoes.
Ultimately, the time it takes to tie your shoes after hip replacement surgery will depend on which type of “approach” your surgeon used. “Approach” describes where your incision is placed and how the hip joint is entered. An “anterior” approach generally allows a shorter return to hip-bending activities such as tying your shoes. As all hip replacements vary a bit, communicate with your doctor and physical therapist to determine when you can start tying your shoes and ensure you are following the best plan for your unique needs. Various tools can help you get socks and shoes on more safely after hip replacement – be sure to discuss these with your physical therapist.
When Can I Return To Work After Hip Surgery?
The time it takes to return to work after hip replacement surgery depends on various factors, including the nature of your job, your overall health, and the physical demands of your work. Desk-based jobs allow a quicker return within a few weeks. Jobs that require physical labor or prolonged standing may require a longer recovery period, up to several months in some circumstances.
Discuss your specific work requirements with your healthcare team to determine the most appropriate timeline for your return.
When Can I Start Driving After a Hip Replacement?
Driving after hip replacement surgery requires careful consideration. The ability to drive depends on several factors, including which hip you had replaced (right vs left), the type of vehicle you drive (manual or automatic), your reaction times, and your comfort level.
Most patients can resume driving within 4 to 6 weeks after surgery, or even sooner. However, it is important to consult your orthopedic surgeon and follow their recommendations.
Best Sitting Position After Hip Replacement
Maintaining proper sitting posture is important for a successful recovery. After hip replacement surgery, avoid low seating, such as low chairs or sofas—sitting too low causes the hip to bend or flex more than is safe for most patients.Opt for chairs with adequate back support and a higher seat height. Elevated toilet seats can also help you sit safely.
Ensure your knees are slightly lower than your hips while sitting to avoid too much flexion/bending at the hip joint. Cushions or pillows can provide additional support and elevation and help you achieve the proper sitting position.
Lifelong Restrictions After Hip Replacement
While hip replacement surgery significantly improves the quality of life, there are some lifelong restrictions to keep in mind to protect the new joint. These precautions aim to minimize the risk of dislocation or damage to the implant.
Activities to avoid include high-impact sports, such as running or jumping, and activities involving excessive twisting or pivoting motions. Consult your healthcare provider for a customized, comprehensive list of activities to avoid and recommendations for low-impact exercises promoting joint health and overall fitness.
What Can You Never Do After Hip Replacement?
Although the new hip joint is designed to improve mobility, only one activity is generally discouraged after hip replacement surgery: long-distance running. The impact of running puts more stress on the mechanical pieces of a hip replacement and can cause them to wear out prematurely.
Following your orthopedic surgeon’s advice regarding restrictions and activity modifications is crucial to ensure the longevity and success of your hip replacement.
Emerge Stronger. Healthier. Better.
Hip replacement surgery requires patience, commitment, and adherence to the recovery plan outlined by your healthcare team. While the recovery time may vary, achieving early recovery milestones typically happens quickly after hip replacement surgery. Remember to follow your healthcare provider’s guidance, attend physical therapy sessions, and gradually reintroduce activities. By doing so, you will soon regain mobility, alleviate pain, and enjoy an improved quality of life.
If you are looking for expert hip replacement care, you can schedule an appointment or request an appointment with our surgeons.
