Whether you are recovering from an ankle sprain, fracture, or postoperative procedure, an ankle brace can help support your recovery. Yet not all braces are created equal, and not every injury calls for the same support. At EmergeOrtho-Blue Ridge Region, our foot and ankle specialists help patients select, fit, and use ankle braces properly to promote safe mobility and reduce the risk of reinjury. This guide breaks down the basics: when and why an ankle brace might be prescribed, the types available, and how to use one correctly.
Why Use an Ankle Brace?
Orthopedic ankle braces are designed to stabilize the joint, restrict harmful movements, and reduce swelling or strain on healing ligaments. They can also improve confidence when returning to weight-bearing activities.
Common conditions supported by an ankle brace include:
- Grade I–III ankle sprains
- Achilles tendon injuries
- Postsurgical weakness
- Chronic ankle instability
- Mild fractures or stress reactions
Bracing is most effective in the early stages of healing or when the joint needs added stability for activities. If you have recently experienced any of the following events, you may benefit from the right ankle brace:
- Twisted your ankle and have swelling or bruising
- Have trouble putting eight on your foot
- Undergone foot or ankle surgery
Not all patients need one, and brace use should always be based on your provider’s recommendation. Your doctor will consider the type of injury, severity, swelling, and your level of mobility before recommending the appropriate brace.
Types of Ankle Braces (and How To Wear Them)
There are three main types of braces commonly prescribed:
- Lace-Up Ankle Brace
- Adjustable compression and stabilization
- Ideal for moderate sprains or sports recovery
- Worn over a sock; ensure laces are snug but not restrictive
- Ankle Compression Sleeve
- Lightweight fabric that improves circulation and reduces swelling fabric that improves circulation and reduces swelling
- Best for mild injuries or during transition from a stiffer brace
- Slide on like a sock; may be worn all day as instructed
- Ankle Wraps with Straps
- Offers customizable compression and support
- Good for early rehab or preventing reinjury
- Follow instructions closely to avoid overtightening
FAQ: All About Ankle Braces
Should I sleep in my ankle brace?
Only if your provider instructs you to, most patients are advised to remove it at night once swelling is controlled, unless there is a risk of rolling the ankle during sleep.
How long should I wear my brace?
It depends on the injury. For a mild sprain, a few days to a week. For moderate to severe sprains or surgical recovery, anywhere from 2–8 weeks or more. Always follow the wear schedule recommended by your specialist.
Should I take off my ankle brace to ice it?
Yes. Remove the brace and elevate the foot before applying ice directly over a thin towel or wrap. Reapply the brace after icing.
Can I walk or drive with it on?
Lighter braces allow walking as tolerated. For driving, make sure you have full foot control, especially if your right ankle is injured. Get clearance from your doctor before driving with a brace.
How do I know it fits right?
It should feel snug but not cut off circulation. If you feel tingling, numbness, or excessive pressure, take it off and reapply.
Need Help Choosing the Right Ankle Brace?
If you have experienced an ankle injury or are unsure if you are using your current brace correctly, consult with the foot and ankle specialists at EmergeOrtho-Blue Ridge Region. We will evaluate your injury, recommend the best support, and show you how to wear it safely.
Request an appointment today.
